WOD 100509, "Jerry"

"Jerry"
For Time:

• Run 1 Mile
• Row 2K
• Run 1 Mile

I don't have access to a Concept 2 row machine today, so I'm going to sub in 50 double-unders.  I still pretty much suck at the double-unders, so this will add a lot of time, and I will probably affirm to myself around double-under 15 that this indeed does suck.  But let's give it a go!

Post time to comments.

fit·ter

Inflected form of the adjective, "fit."

• "1 a (1): adapted to an end or design : suitable by nature or by art (2) : adapted to the environment so as to be capable of surviving..." (Merriam-Webster).
• "2 a : put into a suitable state : made ready... b : being in such a state as to be or seem ready to do or suffer something..." (Merriam-Webster).
• "3 : sound physically and mentally: HEALTHY" (Merriam-Webster).

There are many ways to get better at life.  My preferred workout programming is that of CrossFit.  If you haven't heard of them, you have a lot of reading to do, so click the link and come back to me later.